Does Anxiety prevent you from achieving your goals?

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Do you replay scenarios in your head, beating yourself up for things you said or did in the past?

Are you afraid of being negatively judged by others, so you avoid certain situations?

Do you find yourself paralyzed by constant worry?

ANXIETY

Anxiety is your internal alarm system when there’s a perceived threat. Anxiety tells you to fight, flight, or freeze. But what if those “threats” aren’t accurate? What if your fears are being exaggerated by your thoughts?

It’s not always events themselves that trigger stress and anxiety, but rather how you perceive those situations.

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Anxiety, itself, may not be the issue. Anxiety becomes a problem when your perceptions of threats are inaccurate, but you still respond as if the danger is real. You avoid, self-sabotage, distract with substances, fight with loved ones, obsess over control, etc.

PERCEPTION

You have a picture of how you want your life to be, but it doesn’t match up with your reality.

Anxiety gets in the way of you having the health, the confidence, the career, the meaningful relationships, the freedom, and the true happiness that you want. You don’t step into your power because you’re afraid to take action. You see your goals as too big or just out of reach. You don’t believe you’re worthy of having the life you desire, so you accept your current status because it’s “comfortable”.

Your thoughts leave you feeling lost and overwhelmed, unsure of what to do. But guess what, with the right guidance, you are capable of drastically changing your mindset and ultimately your life.

Through a Cognitive Behavioral Model, I empower you to learn concrete skills and tools to help manage your worries and take control of your behaviors.

Together, we can:

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  • Examine and challenge worrying thinking

  • Learn coping skills to manage symptoms

  • Build your tolerance to anxiety and stress

  • Calm your monkey mind through mindfulness techniques

  • Have a better relationship with food and your body

  • Set boundaries and learn assertive communication strategies

  • Let go of perfectionism & self-sabotage

  • Become comfortable with vulnerability and feeling your feelings

  • Reframe negative judgmental self-talk

  • Change unhelpful thinking patterns

  • Change unhelpful thinking patterns

  • Learn to embrace and accept uncertainty

You do not have to be a slave to your anxiety!

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You can learn how to better manage your thoughts and emotions, and not let them control you!

You are capable of more than you think, maybe all you need is a little support and guidance. As your Therapist, I will be right there with you every step of the way. I’m ready when you are!

THERAPY APPROACHES

  • Cognitive-Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing (MI)

Ready to talk about it?

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Schedule your free consultation to find out more about how I can help.