Welcome to Courageous Confidence Coaching!

Your path away from Perfectionism & toward transformation, empowerment & unstoppable self-belief.

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Are you a high-achieving millennial who constantly grapples with the relentless weight of perfectionism, imposter syndrome, crippling self-doubt, and the ceaseless fear that you might not measure up to your own expectations?

I hear you.

I've been there, too. And let me tell you, there's hope, and the answer lies within you.

confidence

Where you’re at:

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  • Feeling trapped and yearning for change but unsure where to start.

  • Craving more confidence and fulfillment in your life.

  • Allowing others' opinions to influence your decisions, often to your detriment.

  • Struggling to translate your aspirations into concrete actions.

  • Overwhelmed by the enormity of your dreams and uncertain about how to pursue them.

  • Recognizing that change is long overdue but not sure how to make it happen.

  • Exhausted from people-pleasing and a lack of personal boundaries.

  • Weighed down by fear and avoidance, preventing you from taking the necessary steps.

  • Battling imposter syndrome, constantly questioning your worth and capabilities.

  • Caught in the trap of perfectionism, setting unrealistic standards for yourself.

  • Engaging in self-punishment, being overly critical of your mistakes and setbacks.

  • Longing for life to feel more manageable and in alignment with your true self.

  • Possess a clear roadmap for your personal growth journey, knowing exactly what areas to focus on.

  • Benefit from unwavering support, ensuring there's no turning back on your path to transformation.

  • Enjoy the security of accountability and regular check-ins, both during challenging moments and times of triumph.

  • Approach your personal growth with structure and purpose, understanding what to work on and what to expect.

  • Practice acceptance and letting to of things that you can’t control, while taking committed action toward your values.

  • Learn to trust yourself and be confident in your ability to overcome any obstacles life throws your way.

  • Gain the tools to identify and understand your core values, helping you make choices that align with your authentic self.

  • Cultivate the courage to take action despite your fears, turning them into stepping stones rather than roadblocks.

  • Nurture self-compassion, replacing self-punishment with kindness and understanding as you navigate challenges and setbacks.

During our work together:

I made something for you

Perfectionism, while often seen as a positive trait, can also be a roadblock to happiness and fulfillment. In these pages, you'll find a collection of thought-provoking exercises and insightful reflections to help you explore the roots of your perfectionistic tendencies. Embrace imperfection as a stepping stone to personal development, and let this workbook guide you toward a more balanced and authentic version of yourself. Your journey towards self-acceptance starts here.

Why work with me?

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Because I've walked the path from anxiety and perfectionism to empowerment and fulfillment. As a Licensed Therapist and Coach, I bring a unique blend of professional expertise and lived experience.

My coaching approach is rooted in empowerment, courage, community, and authenticity. I've personally embraced these values to transform my life, and I'm here to guide you on your journey to discover your true potential, align your goals with your core values, and make your wildest dreams a reality. Let's embark on this transformation together.

Learn more about me here.

What You Get

  • 3 or 6 months of 1:1 Coaching

    First month of weekly video calls

    Recurring months: bi-weekly video calls

    Total of 8 or 14 sessions (60 min each) plus…

    Unlimited email support in between sessions (M-F)

    Access to a curated resource library

    $1197/month

book a discovery call

Frequently Asked Questions

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  • Client Needs:

    Therapy: I offer therapy for individuals struggling with OCD and anxiety disorders. Therapy delves deeper into the root causes of these conditions, exploring how past experiences and thought patterns may contribute to present challenges. We’ll work collaboratively to develop coping mechanisms, address underlying issues, and manage symptoms effectively.

    Coaching: My coaching services are designed for individuals seeking support in achieving specific goals related to managing OCD and anxiety. We’ll focus on the present and future, empowering you to develop practical strategies, build new skills, and overcome obstacles on your journey towards personal growth and enhanced well-being.

    Focus & Scope:

    Therapy: In therapy, we address diagnosable mental health conditions using evidence-based approaches. This includes helping you understand your diagnosis, exploring its impact on your life, and developing personalized treatment plans tailored to your unique needs.

    Coaching: Coaching emphasizes specific goals and actionable steps. We’ll define your desired outcomes, identify potential roadblocks, and create a framework to navigate challenges and achieve your goals within a defined timeframe.

    Qualifications & Regulations:

    Therapy: As a licensed therapist, I am trained and qualified to diagnose and treat mental health conditions, including OCD and anxiety. I adhere to strict ethical guidelines and professional regulations in providing mental health care.

    Coaching: While I have expertise in OCD and anxiety, as a coach, I cannot diagnose or treat these conditions. My coaching support complements established treatment plans you may have with a therapist or healthcare professional.

    Transitioning between Services:

    If your needs evolve during our work together, we can discuss if transitioning to therapy with me (if I provide both services) or seeking additional support from a therapist would be beneficial.

    My primary concern is your well-being. If at any point I believe you would benefit more from therapy, I will openly discuss this with you and refer you to appropriate resources.

  • Just like we don't wait until we're seriously ill to see a doctor, I believe we should approach our mental and emotional well-being with the same proactive mindset. There's no such thing as 'bad enough' when it comes to seeking support. If you're even just considering the idea of external assistance, trust that there's a valid reason for it.

    In the hustle and bustle of our daily lives, we often don't have the space to intentionally reflect on our lives, explore new perspectives, or navigate through challenging moments. If you're ready to embark on a journey of self-discovery, if you're open to being challenged, and if you're eager to boost your confidence and assertiveness in life, coaching is the perfect place to start.

    However, if you're looking to work on a diagnosed mental health condition such as anxiety or OCD, I encourage you to explore my therapy services. In therapy, we can provide specialized support tailored to address these specific concerns

  • I accept monthly payment options and do not accept insurance.