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hi, I’m Christina

As a Licensed Therapist & Life Coach with lived experience, I’m passionate about helping you to take the power back from Anxiety & OCD. I’m based in New Hampshire and hold therapy licenses in New Hampshire, Maine and Florida and coach worldwide.

My Values for Transformation:

  1. Empowerment: I believe in empowering individuals to have those "aha moments" and gain confidence and clarity. Together, we can discover practical solutions, nurture personal growth, and embark on a transformative journey.

  2. Courage: Let's conquer those fears! I'm here to inspire and support you as you step outside your comfort zone. Together, we'll embrace bravery, resilience, and take risks that lead to personal and professional growth.

  3. Supportive Community: I value collaboration, empathy, and shared experiences. Here, you'll find connection, encouragement, and a place where you truly belong.

  4. Authenticity: Let's keep it real and solution-focused. I believe in providing genuine support, transparency, and integrity. Together, we'll tackle challenges, find practical solutions, and create an environment where authenticity thrives.

a little about me…

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I spent most of my life anxious and weighed down by my own “shoulds” and perfectionism. I used to believe that my self-worth was tied to my accomplishments. Small perceived problems would feed into self-doubt and despair.

Whenever I had a vision for my life, this annoying thing called analysis paralysis would kick in and totally mess me up. I'd get stuck overthinking every little decision, terrified of making the wrong moves. I mean, who wants to fail, right? But deep down, I knew that if I wanted real fulfillment and happiness, I just had to take a leap in the direction I wanted, no matter what happened.

So, I ditched the whole "should" mentality and started focusing on what truly mattered to me—my values. And let me tell you, it was a game-changer. I went from feeling completely lost, overwhelmed, scared, insecure, and heartbroken to actually making my wildest dreams come true.

Here's the deal: sometimes life seems like a maze, and it's easy to get caught up in all the uncertainty. But you gotta find the guts to take that first step, my friend. Trust in yourself and trust in the journey. And hey, when you align your goals with your core values, that's when the magic starts to happen. So go on, embrace the adventure, and watch as your dreams come alive in ways you never thought possible.

I learned how to lean into discomfort, instead of running away from it. I took back control of my life by identifying what wasn’t working and changing it. And you can too!

Clinical Consultation

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I am happy to offer individual consultation for clinicians seeking specialized attention on OCD/Anxiety cases or for clinicians who find they are struggling with an I-CBT or ERP concept and need some one-on-one help. I charge $250 for a 60-minute meeting. Please schedule below or contact me to inquire.

“The Imperfectionist Workbook” is over 80 pages of info, exercises, tips, and guided prompts to help you get out of Perfectionism and start living your best imperfect life.

I made something for you

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Credentials

  • Eastern Nazarene College, MS

  • Licensed Clinical Mental Health Counselor NH#2339

  • Licensed Clinical Professional Counselor ME#CC6755

  • Completed the Virtual Professional Training Institute through The TLC Foundation for Body-Focused Repetitive Behaviors

  • Certified in Exposure Response Prevention for Obsessive Compulsive Disorder

  • Trained in Inference Based CBT

  • Board of Directors for OCD New Hampshire

  • Professional Member of the International OCD Foundation

  • Find me on Psychology Today Here

Ready to talk about it?

Schedule your free consultation to find out more about how I can help.