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Are past traumatic experiences preventing you from moving forward in your life?
Online Trauma Therapy
Do you find yourself overwhelmed by anxiety, fear, or discomfort related to past trauma?
Do you feel stuck in repetitive, distressing thoughts about your traumatic experiences?
Is accepting the uncertainty of healing from trauma a challenge you’re facing?
TRAUMA THERAPY
Seeing a trauma therapist online can help you move forward!
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Does this sound like you?
Reliving the Past: Do you frequently experience flashbacks or nightmares about a traumatic event?
Heightened Anxiety: Are you often on edge, feeling easily startled or overly cautious, as if danger is always lurking?
Emotional Numbness: Do you find it hard to connect with your emotions or feel detached from others?
Avoidance: Do you go out of your way to avoid reminders of the trauma, like certain places, people, or activities?
Intrusive Thoughts: Are you plagued by unwanted, distressing thoughts about the trauma that you can’t seem to shake off?
Difficulty Trusting: Do you struggle with trusting others or forming close relationships due to past experiences?
Overwhelming Guilt or Shame: Do you often feel an intense sense of guilt or shame about what happened, even though it wasn’t your fault?
Mood Swings: Are your emotions unpredictable, with sudden shifts from feeling okay to deeply distressed?
Difficulty with Self-Care: Are you struggling to take care of yourself or feel overwhelmed by everyday tasks and responsibilities?
Difficulty Concentrating: Do you have trouble focusing or concentrating, especially when reminded of the trauma?
TRAUMA
What is Trauma?
Trauma involves going through or witnessing events that are extremely distressing, harmful, or overwhelming. Such experiences can greatly disrupt your feeling of safety and well-being, leaving a lasting effect on your emotional, mental, and physical health.
Types of Trauma:
Direct Trauma: This includes experiencing events like physical, sexual, or emotional abuse, or being part of a serious accident or natural disaster.
Witnessed Trauma: This refers to observing distressing events such as violence, abuse, or witnessing a loved one suffer a severe injury or die.
Complex Trauma: This involves repeated or prolonged exposure to distressing situations, like ongoing abuse or neglect, which can impact one’s self-perception and ability to build healthy relationships.
Who Can Benefit from Online Trauma Therapy?
Online trauma therapy can be beneficial for a wide range of individuals who are experiencing the effects of trauma and are seeking support to improve their mental health. Here’s who can benefit from this type of therapy:
Individuals with PTSD: Those struggling with post-traumatic stress disorder (PTSD), which includes symptoms such as intrusive thoughts, nightmares, and severe anxiety, can find relief through online trauma counseling. Therapies like EMDR and CBT can help address these symptoms effectively.
People Experiencing Complex PTSD: If you’re dealing with complex PTSD, which involves ongoing trauma and difficulties in emotional regulation, relationships, and self-identity, seeing an online therapist for trauma and PTSD offers specialized approaches to support your recovery.
Those Facing Anxiety and Depression Related to Trauma: Virtual trauma therapy is useful for individuals dealing with anxiety, depression, or other mental health issues that stem from traumatic experiences. This includes those who struggle with intense fear, hopelessness, or mood swings.
Individuals Seeking Convenient Access to Therapy: Seeing a trauma therapist online provides flexibility and accessibility, making it an ideal option for those who may have difficulty accessing in-person therapy due to location, mobility issues, or busy schedules.
What to expect during a session with an online trauma therapist?
During an online trauma therapy session, you can expect a structured and supportive environment tailored to your needs. We usually start with a brief check-in to discuss how you've been doing since our last appointment, any immediate concerns, and your current emotional state. I’ll review your progress and any exercises or homework from previous sessions to track your journey and adjust the plan if needed. We’ll explore trauma-related thoughts, feelings, and behaviors, which may include discussing specific traumatic events or current triggers.
I’ll use evidence-based techniques like EMDR to reframe distressing memories, CBT to address negative thought patterns, exposure therapy to reduce emotional distress and avoidance, and mindfulness exercises to help manage emotions. We’ll also work on building coping skills for handling trauma symptoms more effectively. I may assign tasks like journaling or practicing new techniques to reinforce what you’ve learned. Throughout, I’ll provide empathetic support, and together, we’ll set goals for the next session and focus on areas that need further attention.
Online trauma therapy sessions are designed to be flexible and accessible, providing you with professional support from the comfort of your own home. The focus is on creating a safe space to explore and address trauma while developing tools and strategies to support your mental health and well-being.
Ready to talk about it?
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Schedule your free consultation to find out more about how I can help.
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My Virtual Trauma Therapy Approaches
Online Somatic Trauma Therapy
Our online somatic therapy offers a holistic approach to understanding and healing trauma through a body-centered perspective. This unique therapy incorporates practical tools designed to help you connect with your body’s innate wisdom, facilitating the healing process both for yourself and in your interactions with others. Through this approach, you'll explore how trauma manifests in the body and learn techniques to release and resolve these physical and emotional responses, promoting overall well-being and resilience.
Online EMDR Therapy
Online EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven approach for addressing trauma and distressing experiences. It involves guided eye movements or other forms of bilateral stimulation to help you process and reframe painful memories. This therapy aims to reduce the emotional charge of traumatic experiences, making them easier to manage and integrate. Through online EMDR therapy, you can work towards healing and improving your mental health by transforming how you experience and respond to past traumas.
Meet Your Online Trauma Therapist
Hi, I’m Christina
As a therapist specializing in OCD and trauma therapy, I've witnessed firsthand how trauma and OCD can intertwine, creating complex challenges for many individuals. My own personal experiences with both OCD and trauma have deepened my understanding of this overlap and the impact it can have on mental health.
In my practice, I focus on helping people navigate the effects of trauma and OCD, recognizing that the symptoms of these conditions often overlap and exacerbate each other. For instance, the intrusive thoughts and compulsions of OCD can be profoundly affected by trauma, and vice versa. This intersection often means that what might seem like isolated symptoms are actually part of a larger, interconnected experience.
I bring a personal and professional perspective to my work, combining evidence-based therapies like EMDR, CBT, ERP, I-CBT, ACT, and somatic work with a compassionate approach. My goal is to create a safe and supportive environment where you can explore and address both trauma and/or OCD, helping you to find relief and rebuild your sense of well-being.
Whether you're dealing with the lingering effects of traumatic experiences or the persistent challenges of OCD, I’m here to offer guidance and support tailored to your unique journey. Let's work together to unravel these complexities and move towards healing and growth.
Trauma doesn’t have to keep you trapped in the past. EMDR therapy can help you process painful memories, reduce their intensity, and reconnect with a sense of safety. I’m here to support you on your healing journey.
What are the effects of trauma?
Trauma, no matter its origin, can deeply affect many areas of your well-being. Recognizing these effects is essential for finding the right help and support.
Emotional: Trauma can cause considerable emotional turmoil, showing up as anxiety, fear, sadness, hopelessness, numbness, disassociation, guilt, anger, mood swings, and a general sense of unease. These emotions can complicate everyday life and may necessitate mental health assistance to cope effectively.
Cognitive: Trauma frequently alters your thought processes. You might find yourself in shock, experiencing denial, confusion, trouble concentrating, forgetfulness, and recurring nightmares or flashbacks. These cognitive issues can hinder your ability to focus and process information, impacting your overall mental health.
Behavioral: Changes in behavior may include being easily startled, withdrawing from friends and family, shifts in eating or sleeping habits, and turning to substances. These behaviors often act as coping strategies but can worsen the effects of trauma.
Physical: The physical impact of trauma can be considerable, manifesting as fatigue, a racing heart, sweating, trembling, muscle pain, and unexplained aches. These symptoms reflect the body’s reaction to psychological stress and can influence overall health.
Traumatic Event May Include:
Physical, psychological, or sexual assault/abuse/rape
Human trafficking
Domestic violence
Witnessing violence directed at others
The death of someone close to you
Receiving a terminal diagnosis
Experiencing a severe accident
Exposure to war
Being involved in or impacted by a natural disaster
Bullying or harassment
Major life changes like divorce or job loss
Financial hardship
Medical procedures or diagnoses
Chronic illness or long-term health issues
The sudden or unexpected loss of a home or belongings
Experiencing a major betrayal or breach of trust
Trauma Symptoms May Include:
Intrusive thoughts
Nightmares
Avoidance
Emotional numbness
Hypervigilance
Irritability
Difficulty sleeping
Difficulty concentrating
Excessive worry
Guilt or shame
Flashbacks
Depression
Disassociation
Physical symptoms
Avoidance of emotional connection
And more!
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What is Post Traumatic Stress Disorder?
Post-Traumatic Stress Disorder (PTSD) is characterized by specific symptoms, including:
Exposure to Trauma: This involves either directly experiencing or witnessing an event that includes actual or threatened death, serious injury, or sexual violence.
Intrusive Thoughts: These are recurrent, involuntary memories, flashbacks, or nightmares that are related to the trauma.
Avoidance: This refers to a persistent effort to avoid reminders, thoughts, or conversations about the traumatic event, as well as steering clear of activities, places, or people that trigger these memories.
Negative Changes in Mood and Thoughts: This includes a lasting negative mood, distorted beliefs about oneself or others, and feelings of detachment or estrangement from others.
Increased Arousal: Symptoms may include hypervigilance, an exaggerated startle response, trouble sleeping, and irritability or angry outbursts.
Duration and Impact: For a diagnosis, symptoms must persist for more than one month and lead to significant distress or impairment in daily functioning.
What is Complex PTSD?
Complex PTSD (C-PTSD) is a type of post-traumatic stress disorder that results from prolonged or repeated exposure to trauma, often occurring in situations where escape is difficult, such as ongoing abuse or captivity. This type of trauma involves the typical symptoms of PTSD, such as flashbacks, nightmares, and severe anxiety, but also includes additional difficulties like:
Trouble forming or maintaining relationships
Persistent feelings of worthlessness or guilt
Emotional numbness or difficulty regulating emotions
A pervasive sense of hopelessness or despair
C-PTSD often impacts one's sense of self and can make everyday functioning challenging. It requires specialized treatment to address the complex effects and support healing.
WHERE I CAN SERVE CLIENTS AS A TRAUMA THERAPIST ONLINE
Trauma Therapist Florida
Trauma Therapist Maine
Trauma Therapist New Hampshire
FAQs about seeing an OCD therapist online
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Yes, trauma therapy can be effectively conducted online. Virtual trauma therapy provides the flexibility and convenience of receiving support from your own space. Sessions are held through a secure video platform, allowing you to participate in therapy from the comfort and privacy of your home. Just like in-person sessions, virtual trauma therapy offers the same evidence-based techniques, such as EMDR, cognitive-behavioral therapy (CBT), and somatic approaches.
Online therapists for trauma can assist you in processing traumatic experiences, developing coping strategies, and working towards healing just as effectively in an online setting. The virtual format also offers a more adaptable approach to therapy, making it easier to fit into various schedules and locations. Whether you’re experiencing trauma-related symptoms or looking for support for PTSD, online trauma therapy can create a safe and effective space to address your needs and aid your recovery journey.
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The most successful online therapy for trauma depends on various factors, including your unique needs, preferences, and the nature of your trauma. There isn't a one-size-fits-all approach, as different therapies work better for different individuals. The key to success in online trauma therapy is finding a method that resonates with you.
Some effective online trauma therapy options include:
EMDR Therapy: This approach uses guided eye movements or bilateral stimulation to help process and reframe traumatic memories, reducing their emotional impact.
Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors related to trauma, helping to alleviate symptoms and promote healing.
Somatic Therapy: This therapy emphasizes the connection between the body and mind, using body-centered techniques to address the physical and emotional effects of trauma.
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While both therapists and trauma therapists provide valuable mental health support, their focuses and areas of expertise can differ:
Therapist: A general therapist is trained to address a broad range of mental health issues and can help with various concerns such as anxiety, depression, relationship issues, and general emotional well-being. They use various therapeutic approaches and techniques to support their clients in improving their overall mental health.
Trauma Therapist: A trauma therapist specializes in treating individuals who have experienced traumatic events or are dealing with trauma-related symptoms. They have specific training in trauma-focused therapies and techniques, such as EMDR, trauma-informed CBT, and somatic experiencing. Trauma therapists are skilled in helping clients process and heal from the effects of trauma, including PTSD and complex PTSD, by addressing the unique needs and challenges associated with trauma recovery.
In short, while all trauma therapists are therapists, not all therapists specialize in trauma. Trauma therapists have additional expertise and training focused on understanding and treating trauma's impact on mental health.
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There isn't a single "best" therapy for emotional trauma, as the effectiveness of treatment varies depending on individual needs, experiences, and preferences. Several evidence-based therapies are effective for addressing emotional trauma, and the choice often depends on what resonates most with the person seeking help.
Here are some commonly used therapies for emotional trauma:
EMDR Therapy: This approach involves guided eye movements or other forms of bilateral stimulation to help process and reframe traumatic memories, reducing their emotional impact.
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors associated with trauma, aiming to alleviate symptoms and promote healing.
Somatic Therapy: This therapy emphasizes the connection between body and mind, using body-centered techniques to address the physical and emotional effects of trauma.
Ultimately, the most effective therapy for emotional trauma is one that aligns with your personal needs and therapeutic goals.
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Online therapy can be very effective for addressing trauma, providing flexibility and accessibility without compromising the quality of care. However, its effectiveness also hinges on various factors, such as the strength of the therapeutic relationship, the therapist's expertise, the setting in which you have your sessions, and your comfort level with the technology used.
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Online therapy can be a highly effective option for managing PTSD, offering many benefits while addressing some unique challenges. Here’s how online therapy measures up for PTSD treatment:
Flexibility: Online therapy provides the convenience of attending sessions from your home, which can reduce the stress of commuting and make it easier to stick with a treatment plan.
Accessibility: It expands access to specialized therapists trained in PTSD treatment, even if you live in an area with limited local options.
Privacy: The virtual setting can offer a safe space to discuss sensitive issues, often with enhanced confidentiality compared to in-person settings.
Effective Techniques: Evidence-based therapies for PTSD, such as Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and trauma-informed care, are successfully delivered online. These methods can help process traumatic memories and reduce symptoms effectively.
However, the success of online therapy for PTSD largely depends on individual needs and preferences. Some people may find that the virtual format fits their lifestyle and comfort level, while others might prefer in-person interactions. It’s important to choose an online trauma therapist who is experienced in treating PTSD and to consider how the online format aligns with your personal goals and needs for treatment.
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The best types of therapy for PTSD vary depending on individual needs, preferences, and the specifics of the trauma experienced. Several evidence-based therapies have been shown to be effective for PTSD, and what works best for one person may not be the same for another. Ultimately, the most effective therapy for PTSD depends on various factors, including the nature of the trauma, personal preferences, and treatment goals.
Here are some commonly recommended therapies:
Cognitive Behavioral Therapy (CBT): CBT is a widely used approach that helps individuals understand and change negative thought patterns and behaviors associated with PTSD. It includes techniques such as cognitive restructuring and exposure therapy.
Exposure Therapy: This therapy involves gradually and safely exposing individuals to memories or reminders of their trauma in order to reduce fear and avoidance. It helps process traumatic memories and decrease distress over time.
EMDR (Eye Movement Desensitization and Reprocessing): EMDR involves processing traumatic memories by focusing on them while simultaneously engaging in guided eye movements or other forms of bilateral stimulation. It aims to reduce the emotional charge of distressing memories.
Somatic Experiencing: This body-centered therapy focuses on the physiological effects of trauma and aims to help individuals release and process trauma-related tension stored in the body.
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I am licensed to offer trauma therapy online to clients in Florida, Maine and New Hampshire. If you are looking for online trauma therapy in California or Utah then check out Self emBody Therapy.
Ready to talk about it?
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