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Have you talked through your struggles before—maybe with othertherapists or coaches—but still feel stuck?
Are you aware of what’s holding you back but can’t seem to break free from it?
Do you understand that “the past is over,” yet find yourself reacting to situations in the present with the same anxiety, fear, or need for control?
Are you tired of repeating the same cycles and looking for a way to finally break free?
Virtual EMDR Therapy
EMDR
Seeing an EMDR therapist online can help you move forward!
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Does this sound like you?
Reliving the Past: Do you find yourself experiencing flashbacks, nightmares, or vivid memories of a traumatic event that seem to replay endlessly?
Constant Hypervigilance: Are you frequently on edge, easily startled, or constantly on the lookout for potential threats, as if danger could strike at any moment?
Emotional Numbness: Do you feel detached from your emotions or struggle to connect with others, as if you're merely going through the motions of life?
Avoidance Patterns: Are you steering clear of certain places, people, or activities to avoid painful reminders of the trauma?
Intrusive Thoughts: Do distressing thoughts or images of the trauma invade your mind, no matter how hard you try to push them away?
Difficulty Trusting: Has your ability to trust others been compromised, making it challenging to form or maintain close relationships?
Guilt or Shame: Do you carry a heavy burden of guilt or shame, even when you know deep down that it wasn’t your fault?
Unpredictable Emotions: Do your emotions fluctuate from feeling relatively stable to suddenly becoming deeply distressed or upset?
Self-Care Challenges: Is it difficult to handle everyday tasks, stay organized, or take care of yourself because it feels so exhausting and overwhelming?
Trouble Focusing: Do reminders of the trauma make it hard to concentrate, leaving you feeling distracted or unfocused?
TRAUMA SIGNS
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy supported by research, helping many individuals overcome the pain of trauma and other distressing experiences. In my practice, I’m dedicated to guiding you through this healing journey. If you’re located in New Hampshire, Maine, or Florida, I’m here to assist you through virtual therapy. I incorporate online EMDR programs into a comprehensive approach aimed at facilitating your healing and providing relief. This therapy focuses on the emotional effects of past events, helping to lessen the intensity of troubling memories. Unlike conventional talk therapy, EMDR emphasizes reprocessing your memories, experiences, and feelings rather than just discussing the specifics of what occurred. Through an eight-phase, structured process, it engages your brain’s inherent healing capabilities, allowing you to feel more centered and empowered. EMDR Intensives are available for accelerated healing.
Who Can Benefit from Virtual EMDR Therapy?
Virtual EMDR therapy is effective for a wide range of mental health struggles, including but not limited to:
Post Traumatic Stress Disorder (PTSD) or trauma
Depression
Anxiety, Panic Attacks / Disorder and stress
Grief and loss
Obsessive Compulsive Disorder (OCD)
Learn more about trauma symptoms, PTSD symptoms, PTSD treatment, trauma recovery and other types of online therapy for trauma.
Curious to know more about EMDR online therapy?
Virtual EMDR Therapy Can Be Used For:
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Online EMDR Therapy for Trauma & PTSD
We use bilateral stimulation, like guided eye movements or sounds, to help process distressing memories and reduce their emotional impact. Through a structured eight-phase protocol, EMDR enables you to shift your beliefs about the trauma, regain control, and move toward healing and resilience. Learn more about what I offer as an online trauma therapist.
Online EMDR Therapy for OCD
Although EMDR is not a standalone treatment for OCD, it can be an excellent supplemental therapy alongside treatments like ERP and I-CBT to facilitate the reprocessing of distressing thoughts and memories, allowing you to reduce the anxiety, distress, and trauma tied to your OCD. Learn more about other types of online therapy for OCD include I-CBT therapy for OCD.
Online EMDR Therapy for Anxiety
EMDR helps you process the root causes of your anxiety. We will target negative beliefs and emotional triggers, allowing you to reduce your anxiety responses and develop healthier coping strategies. Through a structured approach, an online EMDR therapist can empower you to regain control over your thoughts and emotions, leading to greater peace and confidence. Learn more about what I offer as an online ocd and anxiety therapist.
Hi, I’m Christina
As a therapist specializing in online EMDR therapy, OCD, and trauma, I’ve seen how closely these two areas are intertwined. My personal experiences with both OCD and trauma have shaped my understanding of their complex relationship and the profound impact they can have on mental health.
I’ve noticed that OCD often latches onto painful past experiences, creating a cycle of fear: "If it happened before, it could happen again." For some, living with OCD can feel like a traumatic experience in itself. This overlap means that symptoms of trauma and OCD frequently exacerbate one another, turning what may appear to be isolated issues into a larger, interconnected struggle.
Meet Your Online EMDR Therapist
In my practice, I focus on helping individuals navigate the effects of both trauma and OCD. I incorporate evidence-based therapies like EMDR, CBT, ERP, I-CBT, ACT, and somatic work, all delivered with a compassionate approach. My aim is to create a safe and supportive environment where you can explore and address these challenges, helping you find relief and rebuild your sense of well-being and self-trust.
Whether you're grappling with the lasting effects of trauma or the persistent challenges of OCD, I’m here to provide tailored guidance and support for your unique journey. Together, we can work to unravel these complexities and toward healing and growth.
Anxiety and trauma can leave you feeling stuck in survival mode, disconnected from yourself and the present moment. But healing is possible. Let’s work together to cultivate safety within your body and build the resilience needed to face difficult emotions with confidence.
Note: I have completed Basic Training Part 1 & 2 and am currently in training and supervision for EMDR Certification and through Kase & CO.
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How does EMDR Therapy Work Virtually?
What sets online EMDR therapy apart from other therapy treatments is its use of bilateral stimulation, which aligns with your brain’s natural processing system, while I support you throughout the process. This method leverages the way your brain handles information, aiding in the reprocessing and integration of traumatic memories in a healthier and more balanced manner.
And yes, EMDR works just as effectively online! Using tools like visual stimulation cues, auditory tones or tapping through secure video sessions, we can recreate the same bilateral stimulation virtually. This way, you can access the benefits of EMDR therapy virtual, from the comfort and privacy of your own space, whether you’re in Florida, Maine or New Hampshire.
What to expect during an online EMDR session?
In a remote EMDR session, you can expect a safe and supportive space where we’ll collaborate to process your traumatic memories. We’ll begin by discussing your background and the specific memories you wish to focus on. Using secure video conferencing, I’ll guide you through the EMDR phases, incorporating bilateral stimulation with visual cues, tapping or auditory tones. Throughout the session, I’ll assist you in managing any emotions that come up, making sure you feel grounded and supported. At the end, we’ll take some time to check in and ensure you’re feeling balanced before we wrap up the session.
Ensuring Effective EMDR Online Sessions
To ensure effective online EMDR treatment, preparation and creating the right therapeutic environment are essential.
First, find a private, quiet space where you won’t be interrupted, with reliable internet and comfortable seating. I also recommend coming prepared with a journal or something to take notes and reflections. I’ll assist you in setting up tools for bilateral stimulation—whether that involves eye movements, tapping, or using apps specifically designed for EMDR virtual therapy.
During the session, aim to be fully present. If you find your emotions becoming overwhelming, please let me know immediately so we can help you feel grounded. After the session, take some time to decompress. The most important factors are being open, flexible, and willing to collaborate, just as you would in an in-person setting—because the effectiveness of EMDR remains strong, even in an online format.
ONLINE EMDR
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What are the 8 phases of EMDR?
The eight phases of EMDR include:
History and Treatment Planning: We’ll talk through your past experiences and what’s currently impacting you to create a personalized plan in the first session.
Preparation: I’ll teach you stress management and coping tools so you feel equipped to handle anything that comes up.
Assessment: We’ll work together to choose the specific memories and negative beliefs you want to address.
Desensitization: We’ll focus on lowering the intensity of emotions tied to the painful memories.
Installation: We’ll reinforce a positive belief about yourself to replace the negative ones.
Body Scan: We’ll check in with your body to notice if any lingering tension or discomfort remains.
Closure: Each session ends with making sure you feel grounded and balanced before we wrap up.
Reevaluation: At the start of each new session, we’ll review your progress and ensure that the distress around what we worked on is still low.
What to Expect After an Online EMDR Session
After an online EMDR session, it’s normal to feel a mix of emotions. You might feel lighter, like a weight has been lifted, or you could experience fatigue and need some extra rest. EMDR can bring up memories and emotions that your brain continues to process even after the session ends. It’s like your mind is still putting the pieces together.
Give yourself time to decompress—maybe go for a walk, journal, or do something comforting. You might also notice some vivid dreams or additional insights popping up. That’s all part of the process. If anything feels overwhelming or unexpected, just reach out, and we can discuss it during our next session. Take it easy, be gentle with yourself, and let your mind do its thing.
WHERE I CAN SERVE CLIENTS AS AN EMDR THERAPIST ONLINE
Virtual EMDR Therapy Florida
Virtual EMDR Therapy Maine
Virtual EMDR Therapy New Hampshire
FAQs about virtual EMDR therapy
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Yes, EMDR can be done virtually! Many clients find it just as effective as in-person sessions.
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Absolutely! Research shows that virtual EMDR therapy can be just as effective as traditional EMDR in a face-to-face therapy session, allowing you to process trauma from the comfort of your own space. Effectiveness of treatment also depends on various factors such as personal preferences, and severity of trauma symptoms.
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Yes, I use a secure video platform through Simple Practice for EMDR online therapy. It allows for the same structured approach and bilateral stimulation as in-person sessions.
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While you can learn about the techniques, it's best to work with a trained online EMDR therapist who can guide you through the process safely and effectively.
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EMDR may not be suitable for people with certain severe mental health issues and conditions, like acute psychosis or those who are currently experiencing extreme distress that needs immediate attention and a high level of support.
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No, EMDR is not hypnosis. It’s a structured therapeutic process that helps you process traumatic memories, while hypnosis focuses on altered states of consciousness.
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Yes, there are guidelines for virtual EMDR therapy to ensure that it is conducted effectively and safely. EMDRIA also offer guidelines based on different organizations and research studies. Some key guidelines include:
Ensuring client confidentiality and data security: Use secure and encrypted platforms to protect the privacy of clients during virtual sessions.
Adequate training and certification: Therapists should be properly trained in EMDR therapy techniques and certified to practice virtually.
Establishing a safe and comfortable environment: Clients should be in a quiet, private space free from distractions during virtual sessions to facilitate effective treatment.
Maintaining a stable internet connection: Both the therapist and client should have a reliable internet connection to prevent disruptions during the therapy session.
Adhering to ethical guidelines: Therapists should follow ethical standards for online therapy, including informed consent, boundaries, and professional conduct.
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I am licensed to offer EMDR therapy online to clients in Florida, Maine and New Hampshire. If you are looking for online EMDR therapy in California or Utah then check out Self emBody Therapy.
Ready to talk about it?
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Schedule your consultation to find out more about how I can help.
I charge a $20 fee to schedule a 15-minute consultation. This fee helps protect my schedule and prevent no-shows. If we decide to move forward together, the fee will be applied toward the cost of your first session.
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