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Do you find yourself struggling with severe anxiety, disgust, discomfort, and fear?
Do you ever feel stuck in your thoughts?
Do you struggle with accepting uncertainty?
OCD doesn’t have to control your life anymore.
OCD Therapist Online
OCD
Seeing an online OCD therapist can put you back in control!
I made something for you
ERP is considered the “gold standard” treatment for OCD & has a 70% effective rate…but what about the other 30% of people for whom ERP isn’t effective?
Learn 4 ways I-CBT can help you with this FREE video!
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Does this sound like you?
Struggling with uncertainty, dread, and always waiting for the other shoe to drop
Feeling stuck in your thoughts, feelings, and behaviors
Feeling like all of your power and happiness is drained
Sometimes it feels like your brain has been temporarily switched
Lack of motivation or desire for activities
Struggling to stop compulsive behaviors and beating yourself up about it
Questioning if you even have OCD and worrying “What if my thoughts are true?”
Low self-esteem and negative sense of self
thoughts
What is OCD?
Obsessive-compulsive disorder (OCD) can be quite overwhelming, but gaining a clear understanding of the condition is the first step toward recovery. Obsessions are intrusive and unwanted thoughts, images, urges, or memories that cause significant distress. In response to this distress, individuals engage in compulsions—either physical or mental actions—in an effort to alleviate the anxiety. While these compulsions may offer temporary relief, they actually reinforce the cycle of OCD, causing the obsessions and intrusive thoughts to return even more intensely. This is why OCD can feel so relentless, making it crucial to find an online therapist who specializes in OCD. Fortunately, OCD is highly treatable with the right approach
Techniques like Exposure and Response Prevention (ERP) or Inference-Based Cognitive Behavioral Therapy (I-CBT) help individuals break this cycle. As treatment progresses, the intrusive thoughts lose their power, and the urge to engage in compulsive behaviors decreases. With determination and the right support, it is possible to regain control and significantly lessen the impact of OCD on daily life.
How Intrusive Thoughts Fuel OCD
At the heart of OCD are obsessions: intrusive, unwanted, and distressing mental experiences that seem to arise unexpectedly. These thoughts often revolve around themes such as harm, contamination, perfectionism, or morality, leaving individuals feeling alarmed and anxious. The more someone attempts to push these thoughts away, the stronger they tend to become. This is where compulsions come into play—people try to reduce their anxiety by performing repetitive actions or rituals. Unfortunately, these compulsions only serve to reinforce the intrusive thoughts, perpetuating the cycle of OCD.
Effective Online OCD Treatment: More Than Just Coping
Online OCD treatment goes beyond merely coping with symptoms and related disorders; it aims to disrupt the cycle and lessen the grip that obsessions and compulsions have on your life. Exposure and response prevention (ERP) works by directly challenging the patterns that sustain OCD. By gradually confronting fears and learning to tolerate anxiety, individuals can begin to break free from the constraints of the disorder.
Inference-based cognitive behavioral therapy (I-CBT) specifically addresses the reasoning errors that play a role in OCD. Rather than concentrating on the intrusive thoughts themselves, I-CBT encourages you to examine why you attribute so much significance to these thoughts in the first place. With this OCD therapy, you can develop a greater trust in your everyday reasoning and recognize these thoughts for what they truly are—unimportant and entirely rooted in imagination.
Online OCD Therapy Options:
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Exposure and Response Prevention (ERP) for OCD
Take Control of Your Life
Exposure and Response Prevention (ERP) is widely regarded as the gold standard in treating obsessive-compulsive disorder (OCD). ERP empowers you to face your fears directly without relying on compulsions. If you're tired of anxiety and intrusive thoughts controlling your life, ERP offers a way to break the cycle. This online OCD therapy focuses on building your tolerance for distress by gradually confronting feared situations while sitting with feelings of anxiety and resisting the urge to perform compulsions. Over time, you'll realize that your worst fears rarely, if ever, materialize, and that you're far more resilient than you think.
By reducing both physical and mental compulsions, ERP helps decrease the anxiety and obsessive thoughts associated with OCD. You’ll discover that it’s not anxiety itself that holds you back, but the compulsive actions that attempt to neutralize it. ERP allows you to reclaim control and lead a more fulfilling, peaceful life, free from the relentless demands of OCD.
Understanding Inference-Based Cognitive Behavioral Therapy (I-CBT)
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a highly effective treatment for OCD and related mental health issues. I-CBT addresses the root cause of obsessive thoughts by tackling a process known as inferential confusion, which is the tendency to rely on imagination and hypothetical doubts rather than trusting your senses and reality. If you find yourself caught in a cycle of obsessive doubts and compulsions, I-CBT provides practical tools to challenge these flawed reasoning patterns.
Unlike Exposure and Response Prevention (ERP), which emphasizes confronting your fears and building distress tolerance, I-CBT is a cognitive intervention. It aims to help you understand why you assign so much power to these intrusive thoughts in the first place. I-CBT does not involve intentional exposure to feared situations or creating stress; instead, it focuses on challenging the reasoning that leads to obsessions. This online therapy for OCD prioritizes changing your thought patterns about the obsessions rather than concentrating on the compulsions or safety behaviors. To learn more about the differences between I-CBT vs ERP for OCD read my full comparison article.
In my practice, I offer individual I-CBT sessions as well as a comprehensive I-CBT intensive program for accelerated progress. I-CBT consists of 12 structured modules designed to help you make significant strides in understanding and overcoming your OCD symptoms.
Living with OCD: Hope for Recovery
OCD can often feel like an unending loop of anxiety and unwanted thoughts, but recovery is definitely achievable. It’s important to remember that OCD isn’t a permanent condition. With the right treatment—be it ERP, I-CBT, or a mix of therapies—you can enjoy a fulfilling and joyful life. Together, we can find ways to manage those intrusive thoughts and break free from the compulsions that have been holding you back for so long.
I’m here to support you as you take the initial steps toward a life that isn’t dominated by OCD. Let’s collaborate to ensure you receive the help you need.
OCD can make you feel stuck and like you’ll never recover. This is not true. OCD is not a death sentence and recovery is possible.
You can learn to live a fulfilling, happy life despite having Intrusive Thoughts. I can teach you how.
OCD ONLINE THERAPY APPROACHES
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EXPOSURE RESPONSE PREVENTION (ERP)
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ACCEPTANCE AND COMMITMENT THERAPY (ACT)
Meet Your Online OCD Therapist
Hi, I’m Christina
As an online OCD therapist with lived experience, I truly understand the fear and uncertainty that can come with intrusive thoughts and overwhelming anxiety. I’m so sorry you’ve had to experience this, but the first thing I want you to know is that recovery is absolutely possible. You can regain control, feel secure in your decisions, and live a life free from the constant fear of your thoughts.
I’ve conquered OCD. You can too.
Not only am I a therapist for OCD, but I’m also someone who has conquered OCD myself. If I can do it, you can too.
My journey into OCD therapy began with professional curiosity. I attended an OCD training session hosted by OCD New Hampshire, an affiliate of the International OCD Foundation. I resonated deeply with the stories of my clients and the transformative treatment approaches. Their success stories inspired me so much that I decided to specialize in treating OCD. Today, I proudly serve as a board member for OCD New Hampshire.
It wasn’t long after diving into OCD therapy that I realized I had undiagnosed OCD. Through my training and work with clients, I began to understand the wide spectrum of OCD and recognized how my own symptoms fit into it. Many people don’t fit the typical profile of OCD, and I’m one of them.
This unique combination of personal experience and professional training equips me with a deep understanding of the most effective treatments for OCD. Whether you’re dealing with OCD, anxiety disorders or perfectionism, I know the therapeutic modalities and strategies that will help you manage and ultimately recover.
As your OCD therapist, I want to help you let go of the shame around intrusive thoughts. They are a normal part of human thinking. Together, we’ll work to view OCD from a fresh perspective and guide you toward the recovery you deserve.
Ready to talk about it?
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Schedule your free consultation to find out more about how I can help.
Signs and Symptoms of OCD
Obsessions may include:
Contamination
Aggression/Harm
Religion/Moral/Scrupulous
Symmetry/Exactness/Order/Perfectionism
Sexual Obsessions
Gender Identity-Sexual Orientation
Pedophile OCD
Relationship
“Just Right”
Postpartum/Perinatal
Somatic
Health
Real Event
Death
Existential/Meta
Compulsions may include:
Washing/cleaning
Checking
Avoiding
Ordering/arranging
Repeating/redoing
Touching/tapping
Confessing
Praying/Mantras
Staring/Blinking
Superstitious behaviors
Reassurance seeking
Rumination
Lucky words/numbers/phrases
Replacing “bad thoughts” with “good thoughts”
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Types of OCD
Contamination OCD: Fear of germs, dirt, or illness, leading to excessive cleaning or avoidance behaviors.
Harm OCD: Intrusive thoughts about causing harm to others or oneself, often accompanied by checking or seeking reassurance.
Scrupulosity OCD: Obsessions related to morality, religion, or ethics, with compulsions aimed at avoiding sin or moral wrongdoing.
Sexual Orientation OCD (SO-OCD): Doubts and fears about one’s sexual orientation, often accompanied by mental checking and reassurance-seeking.
Relationship OCD (ROCD): Obsessive doubts about romantic relationships, such as questioning whether you truly love your partner or if they love you.
Pedophilia OCD (POCD): Intrusive fears of being attracted to children, often leading to compulsions like avoidance or checking behaviors.
Perfectionism OCD: Fear of making mistakes or being imperfect, leading to excessive double-checking, organizing, or mental reviewing.
Health Anxiety OCD (Hypochondria OCD): Obsessions about having a serious illness, with compulsions involving frequent medical checks, researching symptoms, or seeking reassurance.
Emotional Contamination OCD: Fear that contact with a person or object associated with negative emotions or events will "contaminate" you emotionally, leading to avoidance of people, places, or objects.
Existential OCD: Intrusive thoughts related to deep philosophical questions about the meaning of life, existence, or the universe, leading to mental rumination.
Meta OCD: Obsessive doubts about having OCD itself, worrying whether you’re doing treatment “right” or if your thoughts are truly obsessive.
Just Right OCD: The compulsion to make things feel "just right" or symmetrical, often leading to repetitive behaviors like adjusting objects or movements.
And more! Subtypes of OCD are infinite as OCD can latch onto anything.
TYPES
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What to expect in a session with an OCD therapist online?
Starting online therapy for OCD can be a bit daunting, but understanding what to expect can help alleviate some of that anxiety. Online therapy sessions for OCD are structured similarly to in-person ones, but they offer the added benefit of allowing you to receive treatment from the comfort of your own home. Here’s a brief overview of what you can anticipate:
In our first session, we’ll complete a thorough assessment to understand your OCD symptoms, including intrusive thoughts, compulsions, and any co-occurring anxiety or mental health issues. We’ll also explore how OCD affects your daily life and relationships. Based on this, we’ll develop a personalized treatment plan that may include therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), or Inference-Based Cognitive Behavioral Therapy (I-CBT), tailored to your goals and preferences.
As part of treatment, we’ll establish specific goals, such as reducing compulsions and improving how you manage intrusive thoughts. During ongoing sessions, we’ll work on developing the necessary skills to manage symptoms—whether through gradual exposure with ERP or modifying cognitive patterns using I-CBT. You’ll also receive exercises and homework to practice these strategies in real-life situations. We’ll regularly check in to review your progress and adjust the treatment plan as needed.
Online therapy offers the benefit of a comfortable and private space for our sessions. With secure, encrypted platforms, you can confidently discuss sensitive mental health concerns from the convenience of your own environment.
Online OCD therapy offers a flexible and effective approach to treatment that fits your schedule and location. Whether you begin with cognitive behavioral therapy, exposure and response prevention, or I-CBT, you will receive professional guidance to help you manage your OCD symptoms and take back control of your life.
When comparing ERP and I-CBT for OCD, it's important to understand how each therapy uniquely addresses the condition. ERP focuses on reducing compulsions and improving distress tolerance through behavioral techniques. On the other hand, I-CBT takes a cognitive approach, targeting the faulty reasoning behind the obsessions.
In our first session, we will assess your individual needs, preferences, and treatment goals to determine whether ERP, I-CBT, or a combination of both would be the best fit for you. Regardless of the choice you make, both therapies are backed by research and have proven effective in reducing OCD symptoms. Together, we can find the right treatment to help you manage OCD and achieve a more balanced, fulfilling life.
What is the best online therapy for OCD?
You are not your thoughts!
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You can’t “get rid of” Intrusive Thoughts, but you can learn how to not engage with them, not attach meaning, and not react with unhelpful behaviors. I’m happy to teach you how.
WHERE I CAN SERVE CLIENTS AS AN OCD THERAPIST ONLINE
OCD THERAPIST FLORIDA
OCD THERAPIST MAINE
OCD THERAPIST NEW HAMPSHIRE
WORLDWIDE
ONLINE OCD COACHING
FAQs about seeing an OCD therapist online
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Online OCD therapy can be very effective in treating obsessive-compulsive disorder. It provides a convenient and accessible way to receive evidence-based treatment for OCD from the comfort of your own home. Many online OCD therapists offer the same level of care and support through virtual platforms as they do in person, making it easier for individuals to access treatment regardless of their location. OCD online therapy offers the same proven techniques that work in in-person therapy, such as Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT). One advantage of seeing an online OCD counselor is that you can practice what you’re learning in real-time within your home environment. Since many OCD triggers arise in everyday life, online therapy allows for a smooth transition of skills from sessions to real-world situations. I can also guide you through exercises and exposures that are directly relevant to your personal space, making the treatment more customized and practical. Also, studies have indicated that online OCD counseling can be just as effective as in-person treatment for OCD.
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Not all therapies are evidence based for OCD. Talk therapy that solely focuses on discussing past experiences or analyzing feelings without addressing the specific thoughts and behaviors fueling OCD may provide limited results. Similarly, treatments that encourage avoiding distress or give temporary reassurance can actually reinforce the OCD cycle rather than help manage it. For best results, it’s important to work with an online therapist for OCD who uses evidence-based treatments like CBT, ERP, ACT, or I-CBT.
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I am licensed to offer OCD therapy online to clients in Florida, Maine and New Hampshire. However I can also offer online OCD coaching for clients worldwide!
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Treating obsessive-compulsive disorder (OCD) on your own is possible, but its effectiveness depends on several factors, including the severity of your symptoms, your understanding of OCD, and the strategies you use. While some people may find relief through self-help methods, it’s essential to approach this with caution and be aware of the potential challenges, and in some cases, seeking support groups can provide additional help.
If you’re interested in learning more about managing OCD, my course, “Escaping the OCD Rabbit Hole” provides comprehensive guidance and tools to help you understand and tackle OCD. This course combines education with practical exercises to support you in applying I-CBT techniques and building effective coping strategies. Whether you're looking for additional support alongside self-help or seeking a structured approach, the course can be a valuable resource on your journey to recovery.
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Breaking the OCD cycle involves understanding and interrupting the pattern of obsessions and compulsions. Start by recognizing the cycle: intrusive thoughts trigger compulsions, which provide only temporary relief before the cycle repeats. Learn more about the evidence based therapies for treating obsessive compulsive disorder HERE.
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Managing and overcoming obsessive-compulsive disorder (OCD) naturally is achievable for some individuals, but it typically requires a well-rounded approach. Embracing a healthy lifestyle that includes regular exercise, balanced nutrition, and sufficient sleep can provide a huge advantage in enhancing overall mental well-being and help lower anxiety levels. Techniques such as mindfulness and meditation can assist in handling intrusive thoughts and lessen the anxiety linked to OCD.
Effective stress management methods, including deep breathing exercises, progressive muscle relaxation, and pursuing hobbies, can bolster emotional resilience. Self-help resources, like books and online courses such as Escaping the OCD Rabbit Hole, can provide valuable insights and strategies for coping with OCD symptoms. Nevertheless, for many, seeking professional treatment is essential for achieving meaningful and lasting relief.
Ready to talk about it?
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Schedule your free consultation to find out more about how I can help.
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