Inference-Based CBT Intensive

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Christina Ennabe creator of inference-based CBT intensive program

I-CBT

I-CBT intensive therapy program

The inference-based CBT intensive will allow you the necessary time and focused therapy to address triggers, challenge obsessive thoughts, and set achievable goals, leading to accelerated progress in your journey to overcome OCD.

For New Hampshire, Maine & Florida Residents

If you are located outside of these states then inference-based CBT coaching for OCD is available worldwide!

You’re ready to make progress, and you want to do it in a way that feels impactful and lasting.

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Do you ever feel like the standard weekly 45-minute therapy sessions just aren't cutting it in helping you achieve the life you truly desire?

  • You may have a sense that despite your commitment to therapy, something significant still lingers, leaving you puzzled as to why progress feels slow in managing your OCD symptoms. While you've intellectually grasped new strategies, your mind and body remain entangled in OCD patterns, sparking your interest in exploring more intensive therapy techniques.

  • Perhaps you've contemplated starting weekly therapy for your OCD, but the demands of your busy schedule make it seem overwhelming, and the thought of waiting weeks or months for an appointment only adds to the anxiety.

  • Alternatively, if you're currently struggling with OCD symptoms and seeking rapid relief, you might prefer a more intensive therapeutic approach, rather than enduring months or years of traditional weekly therapy sessions.

  • If you're new to seeking treatment for OCD, you might find the idea of diving into intensive therapy appealing, as it offers a focused and immersive approach to tackling your symptoms.

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You’re aware of the work that lies ahead, and you're looking for a path that brings both clarity and results.

Inference Based CBT Intensive:

Inference-Based Cognitive Behavioral Therapy (I-CBT) a proven solution for OCD and related disorders. Grounded in solid evidence, I-CBT targets the root cause of obsessions: Inferential Confusion-the tendency to believe what MIGHT be true, instead of what is ACTUALLY true. Are you stuck in a cycle of obsessional doubts and compulsions? That's where I-CBT steps in, offering 12 comprehensive modules and practical exercises to reinforce your progress between sessions.

IInference-based CBT differs from Exposure Response and Prevention (ERP) in that:

  • Obsessions are not random, they're happening due to a reasoning process

  • No exposures

  • No distress tolerance (not getting stressed on purpose)

  • Focuses on the obsessions vs the compulsions/behaviors

  • I-CBT is a cognitive intervention, while ERP is a behavioral intervention

What is an example of inference-based CBT?

Scenario: Alex is struggling with harm OCD and fears they might accidentally harm a friend while cooking.

Step-by-Step Example:

  1. Identifying Inferential Confusion: Alex’s therapist helps them see that their fear of harming someone is based on inferential confusion. Alex mistakenly interprets intrusive thoughts about harming a friend as likely outcomes, rather than recognizing them as mere thoughts.

  2. Understanding Obsessional Doubts: The therapist explains how obsessional doubts form when Alex’s mind generates catastrophic scenarios (e.g., “What if I accidentally cause harm?”), which are fueled by doubts about possibilities..

  3. Challenging False Narratives: Alex learns to challenge false narratives—such as the belief that having a harmful thought means they are a danger to others. The therapist helps Alex recognize that these narratives are exaggerated and not reflective of reality.

  4. Addressing Vulnerable Self: Alex’s vulnerable self—their fear of being a bad person or failing—contributes to their anxiety. The therapist helps Alex to see them as part of their self-doubt rather than their true identity.

  5. Reality Sensing and Imagination: The therapist guides Alex through reality sensing by reviewing past experiences where Alex safely cooked for friends. They contrast these real-life experiences with the imaginative scenarios their OCD creates, reinforcing that the imagined fears are unlikely and not based on reality.

  6. Recognizing OCD's Tricks: Alex learns to spot OCD’s tricks and understand how these tricks maintain the cycle of fear and avoidance.

  7. Real Self Work: Finally, Alex engages in real self work by practicing self-compassion and affirming their ability to handle situations safely. They build self-trust through exercises that strengthen their confidence in their actions and decisions.

Feeling trapped by OCD may give the impression that recovery is out of reach, but that's not the case. OCD isn't a life sentence, and healing is achievable.

Despite experiencing intrusive thoughts, you can still lead a satisfying and joyful life. I can guide you on the path to learning how.

Weekly Therapy May Include:

  • 10-15 mins follow up on the previous session

  • around 20 mins of I-CBT

  • 10-15 mins of closing & assigning homework

You might find yourself dedicating a whole month to addressing just one particular source of stress, which could cost you $1,000 for those four weekly therapy sessions.

However, in reality, issues tend to arise between sessions, making you reluctant to wait until the next session to address them, and the focus of each session might veer off course significantly from week to week.

As a result, you could end up continuing weekly therapy for several months, which would multiply the cost, and still not find complete resolution for the current stressor.

Intensive Therapy May Include:

  • 10-15 mins to check in & set the agenda

  • around 75-210 mins of I-CBT

  • 10-15 mins of closing & assigning homework

You could find complete resolution for one or even several concerns in just half a day, which might cost around $2,000. Spending 2-3 hours on I-CBT allows you to accomplish more in less time and requires fewer therapy sessions overall.

This means you start feeling better much sooner.

Additionally, you save money by needing fewer sessions to manage symptoms.

Furthermore, you avoid having to take time off work or pay for childcare to attend therapy sessions regularly.

Pricing

  • Inference-Based CBT Intensive

    Monday - Thursday: $350 per hour

    Friday: $500 per hour

    An initial 60 minute intake appointment is recommended to help prepare us for your intensive, and may be reimbursable by insurance.

    Once your intensive is scheduled, I’ll reserve the half (90 mins to 3 hours) or entire day (4-6 hours) for your session(s). A deposit of 50% of the total cost is required at booking and is non-refundable. The remaining balance will be due at the time of the appointment.

    Any additional sessions will be charged at my standard rate of $250 per 45-minute session. While I do not accept insurance, I can provide a Superbill for you to submit to your insurance provider.

    I offer complimentary phone consultations to discuss your needs and determine if a personalized intensive program is the right fit for you.

    Once your intensive is booked, I’ll hold the dates for you for a week, during which I’ll require completion of paperwork via the client portal.

  • Many insurance companies, typically PPOs, offer partial reimbursement for therapy expenses. From an insurance perspective, I'm classified as an out-of-network provider.

    It's advisable to clarify the specifics of your policy in advance, including the coverage for out-of-network providers and whether your insurance reimburses for multiple therapy sessions in one day or week.

    I'll provide you with a Superbill detailing all therapy services rendered.

    I'm more than willing to provide additional assistance in navigating this process.

  • Engaging in a 2-3-day Intensive for OCD using I-CBT may facilitate significant progress more effectively than relying solely on weekly 45-minute sessions. During this time we will cover as many of the 12 I-CBT modules as we can, more time may be needed.

    During our initial consultation, we'll determine which format suits you best.

  • Even though all sessions are provided via telehealth, you do need to be located in the state of NH, ME or FL in order for me to work with you for an intensive.

  • Before starting intensive therapy, we'll discuss your goals and current challenges. During therapy, we'll use techniques from Inference Based CBT. We'll tailor the process to your needs, addressing past and present issues. After therapy, we'll reflect on your progress and discuss how to integrate what you've learned into your daily life.

    For OCD, this process involves understanding symptoms, using techniques, and customizing therapy to address individual challenges. The post-therapy phase focuses on maintaining progress and applying learned strategies in everyday situations.

  • If you're seeking profound therapeutic changes quickly, an intensive therapy session may be just what you need. Maybe you have some time off from work or school and you're interested in dedicating a portion of it to a mental health day. You could be preparing for a significant life event, such as a wedding, relocation, parenthood, or starting a new job or school, and want to ensure you're emotionally equipped. Alternatively, if you're already attending weekly therapy sessions but feel stuck or on the brink of a breakthrough, an intensive session could complement your ongoing therapy, providing a deeper level of support and exploration.

FAQ

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Ready to talk about it?

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Schedule your free consultation to find out more about how I can help.

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